Harmony Hive

Cortisol is the main stress hormone released by the adrenal glands. It’s essential for various bodily functions, like managing how your body utilizes carbohydrates, fats, and proteins, reducing inflammation, controlling blood pressure, and regulating sleep-wake cycles. In short, it’s pretty important. So, why is everyone suddenly talking about cortisol? Think…

Aromatherapy is all about using the essence of plants to enhance your physical and emotional well-being. People have been using this holistic treatment for thousands of years, making it a timeless solution for many modern-day issues, including stress. It offers a natural, soothing way to manage that stress and regain…

Gua Sha and Face Yoga. These are the buzzwords in the realm of natural beauty routines. Both practices boast a blend of tradition, wellness, and a promise of youthful skin without the need for invasive procedures. But what are these techniques really about? Let’s start with Gua Sha. Originating from…

In the quest for natural health solutions, turmeric has emerged as a standout superstar. This golden spice, often hailed for its vibrant color and earthy flavor, is more than just a culinary delight. Packed with a compound called curcumin, turmeric offers a wealth of benefits that can positively impact your…

Navigating perimenopause can feel overwhelming, and dang near impossible at times. Just when one symptom is managed, it seems like Mother Nature presents a new one to deal with, but natural supplements can make a big difference. They’re designed to help you manage symptoms like hot flashes, night sweats, and…

Vitamin C is a powerhouse for your skin. It brightens, fights free radicals, and boosts collagen production. This means fewer wrinkles and a lovely glow. Look for serums with Vitamin C and watch your skin transform. Retinoids might seem intimidating, but they’re game-changers. They increase cell turnover, fading dark spots…

Recently, I embarked on a fitness journey with Rachel’s Fit Pilates, specifically her 28-Day Wall Pilates Challenge available for free on YouTube. Recommended highly on Reddit for being a great FREE series that improves overall tone, I decided to dive in. My usual routine consists of daily walks with my…

7 Anti-Inflammatory Foods to Help Combat Belly Fat Naturally Inflammation plays a significant role in many health conditions, including the accumulation of stubborn belly fat. As the body ages and hormonal changes occur, particularly during perimenopause and menopause, inflammation can contribute to weight gain and difficulty in shedding excess fat.…