Best Natural Supplements For Perimenopause

Navigating perimenopause can feel overwhelming, and dang near impossible at times. Just when one symptom is managed, it seems like Mother Nature presents a new one to deal with, but natural supplements can make a big difference. They’re designed to help you manage symptoms like hot flashes, night sweats, and mood swings. Here’s a list of a few favorites to start with. This list is by no means comprehensive, but these have been a few of my mainstays!

Black Cohosh is one of the most popular natural supplements for perimenopause. It has been used for centuries to help with hormonal imbalances. Black Cohosh can be a game changer for reducing hot flashes and improving mood.

Evening Primrose Oil is another go-to supplement. It’s packed with gamma-linolenic acid (GLA), an omega-6 fatty acid. This can help ease breast pain and reduce the severity of hot flashes.

Maca Root Powder has roots in traditional medicine and is lauded for its ability to support overall hormonal balance. It can improve energy levels and mood, making those daily ups and downs more manageable.

Flaxseed is a natural source of phytoestrogens, which can mimic estrogen in the body. This can help stabilize hormone levels and ease perimenopausal symptoms like hot flashes and night sweats. Adding ground flaxseed or flaxseed oil to your smoothies or oatmeal is a simple way to incorporate it into your diet. I’m not adding a link because you may want to get the oil in the refrigerated section of your local Whole Foods or equivalent.

For those wondering about the best supplement out there for perimenopause, there’s no one-size-fits-all answer. It really depends on your specific symptoms and body chemistry. However, many women find relief with a combination of the supplements mentioned above.

Let’s not forget the science behind these supplements. Studies show that Black Cohosh and Evening Primrose Oil can be particularly effective. Always check with a healthcare provider before starting any new supplement to ensure its safety, especially if you’re on medication.

Incorporating these natural supplements into your routine doesn’t have to be complicated. Start with one at a time, monitor your symptoms, and adjust as necessary. Trust your body and communicate with your healthcare provider to find the best approach for you.

Holistic Nutrition and Lifestyle Choices for Perimenopause

Holistic nutrition is a critical component of navigating perimenopause with ease. Making mindful food and lifestyle choices can significantly impact your overall well-being and help manage the various symptoms associated with this phase.

Hormone balance is key during perimenopause, and certain foods can support this. Leafy greens, nuts, and seeds are rich in phytoestrogens and can aid in stabilizing hormone levels. Additionally, fatty fish like salmon are high in omega-3 fatty acids, which help reduce inflammation and promote heart health.

An anti-inflammatory diet is another powerful approach. This means cutting back on processed foods, refined sugars, and excessive caffeine. Instead, opt for whole foods like fruits, vegetables, whole grains, and lean proteins. These foods help reduce inflammation in the body, ease joint pain, and improve mood.

Managing perimenopause naturally doesn’t stop at diet. Regular physical activity is crucial. Exercise can help manage weight, improve mood, and boost energy levels. Aim for a mix of cardio, strength training, and flexibility exercises to keep your body and mind in balance.

Stress management is a huge part of holistic care. Practices like yoga, meditation, and deep-breathing exercises can calm the mind and reduce symptoms. Taking time for yourself, whether through a hobby or simple relaxation, is essential in this period of transition.

Hydration shouldn’t be overlooked either! Drinking enough water helps flush out toxins and keeps your skin and organs functioning at their best. Herbal teas, especially those containing chamomile or peppermint, can be soothing and beneficial. Sometimes I like to add nuun tablets to my water just to make it more exciting and add they hydration benefits.

When it comes to the best thing to take for perimenopause, natural supplements can play a role, but it’s the combination of a nutrient-rich diet, exercise, and stress management that packs the biggest punch. Addressing your body as a whole is the most effective way to manage this phase naturally.

This post contains affiliate links. I may receive a small commission if you click on the links of the products if you make a purchase. That said, I only write about products I really like and use. I choose what to talk about based on what I have truly found works for myself. Hope this post is helpful. xo